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Black Tea – Healthiest Tea You Could Have

With all those nonsense things happening in each of the countries these days, it is time to relax, lighten up and enjoy some tea most especially during winter. The hot tea provides a warm feel in the body during winter might as well give a cool drink to refresh the body during summer days. Hot or cold whatever the season is tea has a lot of health benefits. But in winter season it is recommended to have a hot coffee.

More and more people in the US consumed black tea than green tea. All tea comes from a single plant known as Camellia Sinensis and has four categories: white tea, green tea, oolong tea and the most preferred tea black tea. There many kinds of teas aside from these four, but a tea that comes from any fruit, leaf, root or flower from different plants other that Camellia Sinensis is already an herbal tea. Herbal teas may also contain health benefits but black tea differs a lot.

Black tea is seemingly the best option among other tea because this is all time favorite no matter what time of year it may be and believe to be needed this more in diets.

Why chose black tea?

You may be sipping green tea right now and thinking of even trying black tea. It would be a great idea. Green tea comes with many nutritional and health benefits but black tea has even more. Even though green and black teas are from Camellia Sinensis and have the same health and nutritional benefits, both tea is differently treated after harvest. Unlike green tea, black tea is oxidized cause variation in tea making attaining more health benefits.

What are the benefits of black tea in winter season?

· Provides you a bright smile. Black tea contains a huge amount of fluoride. Fluoride is responsible for preventing cavities and provides strong teeth. With the use of tap water, fluoride content increases, even more, having you good looking and shiny teeth.

· Gives you more energy and prevents energy gap. Black tea has more caffeine compared to other teas. And caffeine, as people know increase mental alertness, helps weight loss and enhances productivity. On the other hand, see to it that you limit the intake to prevent side effects from a high dose of caffeine.

· Provides you a bright smile. Black tea contains a huge amount of fluoride. Fluoride is responsible for preventing cavities and provides strong teeth. With the use of tap water, fluoride content increases, even more, having you good looking and shiny teeth.

· Some other important benefits of drinking black include cancer prevention, better heart, antioxidant levels increase, stress relief, low risk of diabetes, healthy and strong bones as a lot more.

In winter season, you might be drinking your regular tea right, and you can stick to it. Black tea might not be the option for you to have a life changing miracle, yet it is a good idea to change options for more health benefits. Winter tea provides warm for the body during the winter season, and this black tea could be your best option as it feels better, taste better and comes in different flavors to suit your satisfaction. Put away all the beverage and choose to be healthy by drinking nutritious black tea and enjoy ten times more healthier.



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