Amazing Benefits of Black Tea Consumed with Milk

Black Tea , derived from the Chinese variety of tea called Camellia sinesis, is obtained by the over oxidization of oolong tea, a technique that was first used in the early 1600s. Considered one of the most flavorful of teas, Black tea is a rich source of flavonoids and anti-oxidants. It offers oodles of benefits to the body, skin, hair and general well being. Unlike other varieties, Black tea usually retains its flavor benefits over several years. It is also one of the most popular forms of Tea consumed in the western world.

Most teas are consumed without the addition of milk, mainly because of the belief that adding milk takes away most of the benefits from the black tea. However, this isn’t backed by solid proof at all.

What is Black Tea? What are its benefits?

Black Tea gets its name from the color of the over-oxidized tea leaves during the production process. It has a very distinct and strong flavor and it contains very little caffeine. It is also very low in calories but contains flavonoids and polyphenols as well as several anti-oxidants.

Black Tea has several health benefits that are proven. Research shows that any food rich in anti-oxidants can help maintain good cardio vascular health and some even speculate that it could prevent Alzheimer’s or even Cancer. The tannin present in black tea is also known to have a positive effect on the digestive tract.

It is also said to lower blood cholesterol. Black Tea also has a soothing effect on our senses, and helps reduce the stress-inducing hormone called cortisol.

Substituting unhealthy, artificially sweetened drinks with Black tea can help in maintaining a healthy body weight as well.

Black tea also enriches your skin, giving it a nice and healthy glow. Regular consumption of black Tea gives skin, a youthful supple texture and delays ageing as well.

Can I add milk to my black tea?

Milk is a very common dairy product, rich in calcium especially the kind that is very easily absorbable. Milk on its own is a very nutritious component and should be consumed daily for healthier bone and teeth. But, some people refrain from adding milk to their Black tea, fearing that it may bring down the nutritional value.

But is this true?

While it is true that milk may reduce the effect of some of the anti-oxidants in tea, the main benefit of Black Tea comes from the action of its flavonoids and polyphenols. These polyphenols work to reduce the number of free radicals in our body.

Free radicals are toxic and they can cause a lot of damage to the living tissue. These free radicals are associated with ageing, cardio vascular diseases and even cancer. Polyphenols help inhibit the oxidative process that results in the production of these free radicals.

Studies have shown that consuming Black Tea with milk does not reduce the effect of these polyphenols in any way. Hence, consuming Black Tea with milk does not make it less advantageous.

Many people also enhance the flavor of Black tea with soy milk. So, you can enjoy your black tea with milk and reap the countless benefits that come from this super food.


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Chinese Black Tea Varieties

Black tea is also known in China under the name of hong cha (red tea). It is also called red tea in China because of the red edges of the oxidized leaves or the color of the infused liquid. Black tea is just one of the six different types of tea. This variety is a completely fermented (oxidized) type of tea. The black variety has been originally only exported to foreign markets. In the past, Chinese themselves considered the black tea as being of lesser quality. Even nowadays, when someone is talking about tea in China they are usually referring to green tea, while outside China everyone is more familiar with the black tea.

Chinese black tea varieties 

In Great Britain and the United Stated, black teas are currently the most popular type of teas. However, most of people aren’t aware of the wide variety of black teas available to choose from.

Ching WoThis is a bright red infusion coming from the Fujian Province.
DayehThis “broad-leafed” subvariety is native to Yunnan Province.
Dian HongThis black tea also comes from Yunnan and is considered to be one of the better quality teas, with a richness to its taste.
HainanThis tea comes from the South China Sea, on the island of Hainan, at the southern extremity of Guangdong Province. It has a strong fragrance and flavor.
KeemunKeemun black tea is also called Qi Men Red Tea. This variety comes from the Anhui Province, the former county of Keemun. There are various grades to this variety, such as Hao-Ya, Mao Feng and Ji Hong. This black tea contains an essential oil called myrcenal, which gives it a distinctive taste with rich and bold flavor.
Darjeeling TeaThis tea comes from the region with the same name located in India and it is grown at the highest elevations. There are two types of Darjeeling black tea. The First Flush has a golden shade and a crisp, refreshing muscatel flavor. The Second Flush is a much more smooth, mellow and earthy type.
Yunnan Black TeaThis tea is also called “South Cloud” or “Cloud South”. It comes from the mountainous southern province that borders Burma, Laos, Vietnam, and Tibet. This region is thought to be the real “origin” of the Camellia sinensis tea plant. This variety is one of the best, being a smoother, mellow and strong tea, with a lingering aftertaste and a silky texture.
Assam Black TeaAssam black tea is a variety coming from India. This is a robust and strong full-bodied tea that comes with a malty flavor.
Lapsang SouchongThis unique type of black tea is prepared by using pine or bamboo fires for smoking the black tea leaves. Its flavor is a deeply smoked essence.

How to distinguish

1) Black teas available on the market today come in two main types. They are either a plain black tea with no added flavoring, such as breakfast teas, Assam teas Darjeeling teas, and other unflavored black teas, or flavored black teas such as Chai Teas, Earl Grey and other various flavors.

2) A basic black tea is unflavored. As a general rule, un-blended black teas take the name of the region of provenience. For instance, some of the most popular varieties are Darjeeling, Ceylon, Keemun, Assam and Nilgiri.

3) Black tea comes in different grades. They vary from the worst grades which are called “fannings” or “dust” and are the standard type to be found in generic black tea bags, to the best ones such as a good SFTGFOP1 Darjeeling.

4) Most varieties are grown and processed in some East Asian countries, but India and Sri Lanka are also known as the producers of the finest black teas in the world. When you must choose your black tea you must look for the freshest.

5) As black teas will degrade in flavor, aroma and color over time, it is best to choose the most recently plucked black teas. Their color should be black and bright, not grey or dull. They should also have a pleasant aroma. All varieties of black tea must taste, smell and look smooth and pleasant.

Guangdong Lychee Black Tea

Historical Importance: 

In Chinese Tang Dynasty, Concubine Yang loved tasting Lychees. Every year the Emperor would send a large fleet to carry annual lychees. The fleet would then return with lychees and Gongfu tea, a tribute tea to the royal. After combining lychees with Gongfu tea, it becomes Lychee Tea. It then spread throughout the world and became the first natural fruit tea.


This Lychee black tea is mainly processed in Guangdong, China. Guangdong is the province on the southern coast of china. Guangdong is famous for its herbal teas. Guangdong Lychee black tea is made of the leaves of black tea and the aroma of Lychee. Lychee is a small round pink fruit with a translucent white pulp. It is best known for its delicate floral and fruity fragrance and juicy taste. During fermented process, the oxygen causes the green leaves to turn into a dark black color.

The black tea leaves are harvested in the spring and stored till summer. When lychees are ripe, it is then mixed with the lychees (unpeeled). After gently roasting, the strong flavor and fragrance of the lychees are mixed and absorbed in the tea. Lychee black tea has a reddish brown hue and sweet honey like taste.

Health Benefits of Lychee Black Tea:

· It is best for a sensitive stomach.

· This full-fermented herbal tea balances the system of the body.

· The aroma of Lychees gives the soothing effect to the body.

· Lychee black tea can also benefit heart health. Drinking this tea lowers the blood pressure of the body.

· It helps in maintaining the health of bones and teeth, and play a role in helping the body absorbs iron.

· Due to lychee’s vitamin C ingredient, it is considered as anti-aging miracle tea.

How To Brew Lychee Black Tea:

Lychee black tea is an easy tea to brew. If done correctly, the tea should be sweet and light. After buying a Lychee Black Tea, one should know how to properly prepare it. To ensure better taste and full lychee essence, follow the proper step by step procedure mentioned below.

· Water temperature: 80-90 degrees Celsius

· Transparent or ceramic teapot or mug

· Number of brewing: 2-3

· 3-5 grams of tea per 150-250 ml water

· Before starting the process of making lychee black tea, make sure all the pots are clean to avoid contamination.

· Put the tea leaves into the pot

· Pour water into the teapot

· Leave the mixture for 2 to 3 minutes. Usually, after 3 minutes, you can smell the fragrance of the lychee and you will observe that the tea is thickening like a soup consistency.

· Try your tea with small sips; observe the true flavor of the tea.

· Drain out the water from the teapot into the mug. Your tea is ready.

If serving to the guests, this tea is suitable with cake or any dessert. Lychee black tea also makes an excellent ice tea. It can be served with ice and cream. This tea not only has health benefits but it is also great in taste. You can go creative with many ideas to have it.

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The Benefits, Opinions And How To Prepare Golden Monkey “Jin Mao Hou” Black Tea From Fujian.

Introduction. Golden Monkey Tea is the name given to black tea which originated from the Chinese provinces of Fujian and Yunnan. Normally its the bud and the first leaf that is picked. Its flavor consists a light, honeyed peach notes and it has no astringency. The tea is evidently one of the highest priced ones, second place in Signature Famous Teas. The tea is usually hand processed in every spring. Its leaves and buds are carefully picked. These leaves resemble monkey claws and that’s where its name comes from. Among the over 20 Chinese tea flavors, Jin Mao Hou Black Tea stood the rest. It was the emperor’s favorite and it was believed to possess some powers.

Reviews. The Golden Monkey Tea is packed with an attractive flavor that is not present in other teas, even if they share the same smoothness, the Jin Mao Hou Black Tea stands out the rest with its extraordinary strength.
Its dusty golden-orange curly leaf has a pleasant smell, very malty and promises sweetness. The mug might look light, but the Fujian finest tea has a rich flavor which is bold in your face and intense. The cooler the tea, the sweeter and mellow it becomes. its like it has some fruit notes and honey-like qualities in it. This is the best tea by far. it has low bitterness and astringency and a rich flavor.

If you have only tried the white and green tea and you want to try black tea for the first time, Golden Monkey Tea should be your first, you will find yourself captivated by its aroma. It tastes nutty, particularly hazelnuts, and chocolate. You would want to have more.

The tea has a comforting feeling. It puts you in a good mood to drink it. Even after adding some sugar it already has its natural sweetness radiating from it and its smooth and delicious to gulp up.
First-time users of Jin Mao Hou tea can attest to the fact that this black tea sets the bar high enough for other black teas. It is because of its uniqueness that it has a higher price value than the rest. The feeling it brings when consuming it is worth every cent.

The Golden Monkey Black Tea is beneficial to your body as it helps strengthen your immune system, reduce the chances of developing diseases like cancer, brain tumor and developing heart diseases. The black tea also acts as relief for stress and enhances relaxation and appears to assist with curbing inflammation.

How to brew. 1. Boil water using a stove-top kettle and then allow it to cool for 20 minutes. 2. Put 1-2 teaspoons of Jin Mao Hou leaves for every 8 oz(236 ml) of water in the teapot. 3. Now fill the teapot with 194-205 degrees F(90-95 degrees C)water. 4. Place the lid on the teapot and allow the tea steep for 2 minutes. 5. Pour the tea into the teacups and enjoy.

Golden Monkey Black Tea, from the hills of Fujian, is so far one of the best tea flavours and one the easiest to prepare. It has some rich benefits for your health and also relaxes your body.

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Why black tea is best for your health

Though black tea has been in existence for some centuries, it was until recently that studies proved its uniqueness among the other tea varieties. It has since held a resolute first position among the most desired drinks. Tracing its origin to China, black tea was called “red tea” and only gained its latter name in the western countries due to its color. Black tea has even found its way into the famous English breakfast. It differs from the green tea due to its antioxidant potential. Despite originating from the same plant, black tea gains its dark color as it is fully left to oxidize before being processed. You can easily distinguish between the two by the physical appearance of the end product. Below are some of the health benefits of black tea.

1. It has caffeine. You don’t really think that tea is all about its pleasant flavor, do you? Typically, tea has a significant amount of caffeine. The level of concentration only varies with the many varieties with black tea having more. Caffeine is the primary medicinal component in tea. It is known to heal and even protect a variety of diseases. Ranging from conditions such the Parkinson’s disease to even skin cancer, caffeine reduces the chance of such happenings.

2. Helps in blood sugar control. Research has it that tea has some natural content that inhibits blood sugar conversation spikes and thus maintaining a regular body sugar level. It is recommended that you drink about three classes of black coffee every day if you have the diabetes type 2.

3. It helps in detoxification. Due to its antioxidant properties, black tea is known to destroy free radicals in the body that could be toxic to the body. If you are a victim of smoking, for example, tea should be your true companion to help reduce the chemicals that could be hazardous.

4. Essential for cholesterol reduction. Studies have shown that about 7.5 % of LDL cholesterol can be reduced by consumption of black tea. LDL cholesterol is what is responsible for heart complications such as coronary heart disease. You can, therefore, use black tea to help avoid such conditions.

5. Black tea improves mental alertness. Tea is a powerful stimulant. It helps the brain remain sharp and active for a longer period. You could use black coffee for your late night work or to improve your concentration in class.

6. Good for its anti-inflammatory properties. If you are an athlete or a body builder, you could drink black tea to relieve the post-workout sores in your muscles. It is also known for its ability to improve your endurance during physical exercises.

7. Fight kidney disease. Latest revelations showed that women who drink black tea reduce their chances of contracting kidney stones by around 8 %. It also helps in alleviating swelling in chronic conditions of kidney diseases. So, if you have such ailment, you can moderately drink black tea to improve the situation.

With the merits described above, you might want to try out and perhaps make your breakfast a little cozier. Don’t worry we got your back! The following is a short recipe to great black tea: Ingredients include clean water, one teaspoon of loose black tea leaves. You can also have some optional ingredients like milk, lemon, and sugar.


1. Boil the water to the rolling boil.

2. Measure the tea leaves; one rounded teaspoon

3. Place the tea leaves in a cup or a teapot. You can do it directly or with an infuser

4. Pour the water into the teapot or cup.

5. Cover the cup or teapot using a lid or another bowl.

6. Steep the tea for about 3 to 5 minutes

7. Remove the tea leaves by either removing the infuser or pouring it on a strainer.

8. Add the milk or the lemon. The milk should be hot and poured first into the cup before the tea is poured. Do not mix lemon and milk since curdling can occur.

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Jin Jun Mei – Golden Eyebrow Gongfu Black Tea

Jin Jun Mei is a type of black tea from China. Its meaning literally translates to Golden Beautiful Eyebrow. This is drawn from the gold-colored tips and the beautiful appearance of the tea’s leaves. Furthermore, the tea is also shaped like an eyebrow. It is therefore often referred to as Golden Eyebrow Gongfu black tea. Jin Jun Mei is a uniquely Chinese tea. It traces its origin to the Wuyi Mountains in the Fujian province of China. It has been cultivated there alongside other similar black teas for periods spanning 300 years and more. Wuyi Mountain black teas have for a long time been regarded for their health benefits and great flavors. Catherine of Braganza, the queen consort of Charles II, for example used to take them as a health and beauty regimen. Her use of the teas helped make them popular among England’s high class in the 17th century. Jin Jun Mei is the kind of tea you’ll instantly fall in love with. It has an inviting appearance which borders between golden brown and beer. It also has a silky texture that altogether serves to endear it to tea lovers and experts. In addition, the tea so expertly produced and processed such that it automatically looks, feels, and tastes great.

Jin Jun Mei has a rich and unique aroma. It fuses together fruity and floral flavors as well as a characteristic sweet potato-like flavor. A sip of this Chinese tea will fill your mouth with a tropical fruit and chocolate kind of taste.
The mellow flavor and fruity-floral aroma is one of the many reasons this Wuyishan tea still remains popular to date.

Picking standard and production process
Jin Jun Mei is harvested every year right before the famous Chung Ming festival. The tea grows as wild species on the fertile and volcanic rich soils of Wushiyan. In regards to harvesting, care is taken during plucking to ensure that you only pluck the buds at the top and not older and larger leaves. This ensures good quality for the final product. Following plucking, the buds are withered, rolled, and fermented. They are then dried and packed for distribution. Production of Jin Jun Mei also includes an oxidation phase. Oxidation ensures that the teas have a strong taste and the right color.

How to store?
In order to help retain the tea’s intense aromatic taste and its great beer color, it’s important to store the finished tea products under the right conditions. The tea should be stored in a cool and dry place. It is also recommended that they be stored away from direct sunlight.

How to brew?
To make Jin Jun Mei Golden Eyebrow tea, measure 1 teaspoon of the tea for every 250 ml cup of water. Boil the water in a teapot up to a temperature of about 100℃. You can add the leaves directly into the pot or alternatively use a removable infuser. Allow a steeping time of 30 seconds to 4 minutes depending on the level of beverage strength or concentrations you wish to have. You should perform at least four infusions. Your tea will thereafter be ready. You can serve it in a teapot or urn.