A Magical Tea – Lapsang Souchong Tea

What is Lapsang Souchong Tea?

Are you one of those people who love tea to the bone so much that when you go as much as a day without it you experience headaches and dizziness? If so, let me begin by saying that you are not alone, and there is a variety of tea that you must taste. It will blow up your taste buds, figuratively of course, and give you a new sense of energy with its delicious unique taste that will give you a much-deserved kick and leave you wanting more. Enter the world of Lapsang Souchong, which is a black tea originally from the Chinese province of Fujian. It is also referred to as smoked tea because its leaves are smoked over pinewood fires, giving it a smoky taste that you can not detect in any other tea.

Lapsang Souchong leaves are black. Black tea leaves contain caffeine. What makes it stand out is the fact that the caffeine levels largely depend on the steeping time and the water temperature. If you want a highly caffeinated cup of Lapsang Souchong tea, you will have to dip the leaves in very hot water and let them steep for a long time into the water so that the contents of the leaves can fully mix with the water. Alternatively, if you do not like caffeine but fancy a healthy cup of this same tea, your water should not be too hot and you should not leave the leaves in for too long. Lapsang Sauchong tea therefore works for both types of people at various levels.

Lapsang Souchong Tea Benefits

Lapsang Souchong tea also has health benefits that are unique to it alone. If you are an alcohol drinker and are trying your best to break this dangerous habit, this is the tea for you. It will help you overcome alcohol when taken at regular intervals daily. It also plays a huge role in the prevention of diseases related to the heart such as heart attacks. If you want a strong immune system, consider Lapsang Souchong tea. It will protect your body from the flu, colds and other illnesses, guaranteeing you good health regardless of the weather conditions you are experiencing. This tea lowers your chances of getting cancer, can be taken naturally without addition of artificial sweeteners and therefore reducing your cholesterol levels and for the cherry on the cake, it is the ideal drink to include in your diet if you are planning to shed off some excess weight since it assists in the process of burning fat. Lapsang Souchong tea is ideal for people suffering from stress and high blood pressure as it lowers blood pressure levels and reduces stress by being a sedative.

How to Steep Lapsang Souchong Tea?

The method of brewing this tea is pretty much same as that of any other black tea, though experimentation is recommended in order for you to arrive at your desired choice. The ingredients are basic. You will require water, Lapsang Souchong tea leaves, and a gaiwan, which is a type of bowl with a lip originating from China that is used in the mixture of tea leaves with hot water and also in the consumption of tea.

If you are a beginner taster, start with a small portion of the leaves. Put them into the gaiwan and boil your water. As stated earlier, this step will greatly affect the outcome of your Lapsang Souchong tea. Heat the water to your preferred level of hotness and pour the water into the gaiwan for it to mix with the Lapsang Souchong leaves, again to your desired period of time. While they combine, the tempting smoky aroma which is a combination of mouth- watering flavours- vanilla, orange and cloves being just a few, will fill the air. Once a red- brown liquid is achieved from the mixing, you can drink it. It is possible to add more water to those same leaves, but the flavor and aroma won’t be as enjoyable.

Lapsang Souchong tea is better drank naturally, with no additives such as milk, sugar or honey, for its rich taste to be at its fullest. Besides, a combination of milk and the black tea will leave an unpleasant taste in the mouth due to the smoky taste that will be felt. Have a cup, or gaiwan, of Lapsang Souchong tea and experience the magic first hand.

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Green Tea Is The Best Choice for Office Workers

A taste of the good old tea is always something to smile about each morning. When this drink is delivered to us in our workplaces as part of the mid-morning breakfast, what normally comes to mind is its effects in eliminating the morning shivers and getting us more energized for the day ahead. However, there is more to green tea than just these superficial benefits and in this article, we shall uncover some of these effects and discover why it has been dabbed as the best tea for office workers.

Benefits of Green Tea to Office Workers

Skin Care – One of the major problems affecting office workers is skin that easily dries up. The implications of a dry skin can be far-reaching, including wrinkling and showing signs of old age. These contribute to overall skin damage. However, green tea contains antioxidant and anti-inflammatory ingredients that go a long way in ensuring the skin retains its tone and complexion.

Weight Loss – Consider the plight of a secretary that sits in one position all day, then feeds on a junky breakfast and lunch –it will just be a matter of time before they are two times the weight they had when they landed the job. Because of their restricted working condition, they may not get enough time to walk around or do other aerobic exercises. However, green tea is known to help with weight loss. This is because it contains ingredients that increase metabolism, helping such office workers to burn fats in-situ. The ingredient, polyphenol, is known to intensify the fat oxidation, thus stimulating metabolism.

Prevention of Carcinogenic Effects – Another problem that office workers suffer is the threat of computer radiation. These kinds of radiations may cause cellular damage and eventually lead to multiple problems to the eyes as well as development of cancer cells. However, those office workers who drink green tea can rest assured that the catechins found in this drink go a long way in ensuring these radiations do not impact negatively on them.

Blood Pressure Management – An office environment is always a subjective one. Every day, we are treated to endless backlogs of cases that leave us limited time to exercise or even think of proper nutrition. This, as it were, is a recipe for blood pressure. However consumption of green tea is known to help curb blood pressure and ensure it is within manageable levels.

Management of Alzheimer’s and Parkinson’s –Last but not least, office workers are subjected to death, damage or decay of brain cells. As a result, these workers end up with Alzheimer’s and Parkinson’s diseases; conditions known synonymous with these kinds of cell deterioration. However, green tea has been strongly recommended for the restoration and repair of these damaged brain cells. The end result is a worker who remains competent and committed for a longer period of time.


If you are an office worker and you have been missing out on green tea, or have been taking it merely on account of its taste, then you need to change your perception and have a look at things from a more health point of view. You will not only end up healthy but also economically productive for long.

Black Tea – Healthiest Tea You Could Have

With all those nonsense things happening in each of the countries these days, it is time to relax, lighten up and enjoy some tea most especially during winter. The hot tea provides a warm feel in the body during winter might as well give a cool drink to refresh the body during summer days. Hot or cold whatever the season is tea has a lot of health benefits. But in winter season it is recommended to have a hot coffee.

More and more people in the US consumed black tea than green tea. All tea comes from a single plant known as Camellia Sinensis and has four categories: white tea, green tea, oolong tea and the most preferred tea black tea. There many kinds of teas aside from these four, but a tea that comes from any fruit, leaf, root or flower from different plants other that Camellia Sinensis is already an herbal tea. Herbal teas may also contain health benefits but black tea differs a lot.

Black tea is seemingly the best option among other tea because this is all time favorite no matter what time of year it may be and believe to be needed this more in diets.

Why chose black tea?

You may be sipping green tea right now and thinking of even trying black tea. It would be a great idea. Green tea comes with many nutritional and health benefits but black tea has even more. Even though green and black teas are from Camellia Sinensis and have the same health and nutritional benefits, both tea is differently treated after harvest. Unlike green tea, black tea is oxidized cause variation in tea making attaining more health benefits.

What are the benefits of black tea in winter season?

· Provides you a bright smile. Black tea contains a huge amount of fluoride. Fluoride is responsible for preventing cavities and provides strong teeth. With the use of tap water, fluoride content increases, even more, having you good looking and shiny teeth.

· Gives you more energy and prevents energy gap. Black tea has more caffeine compared to other teas. And caffeine, as people know increase mental alertness, helps weight loss and enhances productivity. On the other hand, see to it that you limit the intake to prevent side effects from a high dose of caffeine.

· Some other important benefits of drinking black include cancer prevention, better heart, antioxidant levels increase, stress relief, low risk of diabetes, healthy and strong bones as a lot more.

In winter season, you might be drinking your regular tea right, and you can stick to it. Black tea might not be the option for you to have a life changing miracle, yet it is a good idea to change options for more health benefits. Winter tea provides warm for the body during the winter season, and this black tea could be your best option as it feels better, taste better and comes in different flavors to suit your satisfaction. Put away all the beverage and choose to be healthy by drinking nutritious black tea and enjoy ten times more healthier.

Green Tea With Milk

The trend of drinking green tea with milk is increasing day by day. As the world finds the amazing health benefits which a green milk tea contains the world is adopting the new trend in the market. The demand of green tea with milk is reaching its peak.

So are you ready to dip in the flavors of green tea with milk ?

With the great taste , many health benefits also come along. Doctors suggest that drinking green tea with milk contain antioxidants and nutrients have great effects on body. Increased alertness and memory is one of them. It protects you from cancer and other such dangerous diseases.

In the lines below, I am going to tell you some surprising facts about green tea.

1. Green Tea contains bio-active compounds

2. Green Tea makes you smarter

3. Green Tea improves physical performance

4. Lowers Risk of Cancer

5. Helps in overcoming cardio diseases

Now talking about the new trend of adding milk. As milk itself is filled with nutrients such as calcium and magnesium that helps you stay strong and makes you healthy. Calcium is needed mostly for your bones. Calcium and Vitamin D helps in preventing osteoporosis. It also improves the vision and helps you stay fit and healthy. Adding milk with green tea enhances the benefits and has a super effect on health as it will give you a refreshing start when you start your day with it. Combining the power of both of these drinks you can delay your aging process.

Up till now I’m sure that you will be wondering about how to make it and have a cup of green tea with milk. So I have decided to show you how you can make a rejuvenating green tea with milk. Here are the steps.

Things You Need

1 tsp green tea powder
2 tsp sugar
3 tbsp warm water
250ml or 300ml hot milk

The Method

1. Put the green tea powder and some spoons of sugar into a cup.

2. Add a glass of hot water and form the mixture by using a spoon unless a creamy green paste is obtained and ensure no lumps are formed..

3. Now you need put the warmed milk in the mug until the mug is half full. You can also add cold milk if you want to create a cold version.

4. Now you need to mix the paste until green color is obtained.

5. You can also spice your tea up by sprinkling your tea with some tea powder on the top.

So you had found out the way to make a refreshing green tea with milk that will help you stay fit and healthy and will also prevent the aging factors. If you care for yourself and want to live longer and healthier, this recipe will help you achieve these benefits. My suggestion to you is to have a cup daily in the morning so you can find the energy you need to spend your day.