Top 10 Health Benefits of Chrysanthemum Tea

Chrysanthemum tea, which is a natural coolant, a type of herbal tea, which is well known to offer multiple health benefits. This is why the ancient Chinese used it to treat multiple health conditions.The Chinese knew that having a soothing cup of this golden brown tea would do the magic in one’s health. Hence let’s take a look at the different chrysanthemum tea benefits, its recipe, and the possible side effects in this article.

Chrysanthemum Tea Nutrition

Its made from tisane, which is dried or fresh flower and foliage from the white or yellow variety of chrysanthemum. It contains rich sources of vitamin B, that is riboflavin which prevents abdominal structural changes and facilitates body slimming; niacin that aids in the normal functioning of the gastrointestinal tract and systema nervosum; choline that helps with fat metabolism and folacin that improves reproduction and cell development.
It contains high levels of β-carotene, usually, they are found in herbs and yellow fruits. Its a form of vitamin A that aids in boosting the body immunity, address key skin ailments, and more so prevent eye issues that are related to age and advanced eye blindness issues.

It has vitamin C that protects one in eye diseases, common cold, prevent scurvy and other ailments. In addition, the chrysanthemum is also packed with multiple minerals such as magnesium which helps with many operations in our body, calcium for strong bones and teeth, potassium which aids in cardiovascular function and regulating body pressure, and iron for transporting oxygen by blood. There are also traces of glycosides, adenine, and amino acids.

1. Its caffeine free in nature, hence there are no caffeine side effects such as tension, anxiety, nervousness, irritation, and confusion.
2. It is a natural coolant, hence lowers the body temperature, when someone suffers from heat stroke or fever. It also aids in treating acne and pimples that are heat related. It also cures discomforts of high         temperature such as throbbing nerves in the gums, headaches, and slight toothaches.
3.Chrysanthemum tea is also useful in liver detoxification and reducing cholesterol levels in the body
4. The tea also helps in curing coronary artery disease, varicose veins and even blocked arteries.
5. Due to its stimulating property, it helps in rejuvenating the brain and alerting the senses. It stimulates the senses quickly and calms down the nerves.
6. Aids in easing giddiness.
7. Aids in reducing redness in the eyes, dryness in the eyes, itchiness in eyes, dark spots around the eye area and relief in sore throats.
8. Helps in strengthening the lungs hence reducing respiratory problems such as shortness of breath.
9. helps ease digestion especially when taken during lunch or dinner times with oily foods.
10.Due to its antiviral properties, it helps reduce head congestion problems which are usually viral related infections.

Chrysanthemum Tea Side Effects

It is recommended to drink this tea often since its a safe tea to many people, it is also advisable to give it to kids for drinking occasionally. However, its good note that some individuals are allergic to chrysanthemum plant sap and develop skin allergies when they come into contact with it. So one should not drink this tea when they realize they have a reaction when they come into contact with the foliage, thorns or its juice.

Chrysanthemum Tea Recipe

The simple recipe for making chrysanthemum tea is by brewing it, here you add three to 5 grams chrysanthemum flowers (dried) to very hot water and leave it there for around five to seven minutes or so. From just the above simple procedure, you are able to get a delightful flowery flavor that is invigorating.

The beverage is often experimented during meals time since it usually helps in digestion of various meals. One can also make the brew with a bit of honey or rock sugar, cane sugar, orange wolfberries, silvered Chinese licorice and ginger root.

Like the Chinese, one can also use the chrysanthemum tisane, where one adds five to six flowers to hot water in a tall glass, then after the dry buds start to look like fresh ones, then it is consumed immediately. One can also add translucent rock sugar to the water and allow it to completely dissolve before bolling for it to have a sweet taste. This mixture is not often consumed completely since many individuals use about two-thirds of it and then refill the glass with hot boiling water.

Chrysanthemum Tea is safe and healthy to drink and its recommended for use instead of using the carbonated, high-calorie types.

Health Benefits of Blooming Tea

What is blooming tea?

Blooming tea, also known as flowering tea, hand-tied tea, and display tea is a type of tea that is made when a variety of flowers such as osmanthus, jasmine, chrysanthemum and globe amaranth are wrapped in black or green tea leaves then hand-shaped into a bulb shape.

Just as the name suggests, it blooms into an eye-catching masterpiece once hot water is poured on it, giving the tea drinker a double treat of wonderful tea as well as a magnificent floral display. It comes in various shapes and sizes based on the type of flower used and the choice of the artisan. It is held in place by fresh tea needles that can either be white or green prior to being covered up with yarn then fired up.

Flavor is added to it before being baked and stored. It has its origins in Fujian Province in China.

Blooming Tea Benefits

Unlike other types of tea such as green tea, black tea and oolong tea that have specific health benefits, blooming tea offers tea lovers the chance to obtain different health benefits because it is made up of different flowers. Each flower provides a unique benefit that is combined with benefits from black and green tea leaves. Here are some blooming tea benefits:

1. Blood pressure regulation

The jasmine flower contains properties that regulate blood pressure, therefore ensuring that your blood flow is in check at all times. Additionally, it has the ability to stop bad breath and to relax your stomach, making digestion easier and faster. It also makes your skin look younger and glow. The more tea you take, the more your skin transforms into a gleaming attraction that makes you appear young despite your age.

2. Brainpower enhancement

Flowering tea is rich in catechins that are known for offering protection to the neurons. Having a cup of it enhances the functions of the brain, therefore boosting your motor and cognitive skills. This allows you to rid yourself of complications such as Parkinson’s disease as well as improve your ability to focus and increase your alertness levels.

3. Metabolic rate improvement

If you’re looking to keep fit at all times regardless of what you eat, one of the blooming tea benefits is metabolic rate boosting. It ensures that the fat levels in your body are always regulated so that you can’t grow obese. Plus, it sees to it that fats never exceed the recommended level.

4. High antioxidant content

Blooming tea contains high amounts of antioxidants that play a vital role in the removal of dangerous toxins in your body. These antioxidants are special since they’re rare and are unique to it alone. Since it is a classic combination of various teas, you get to enjoy different types of antioxidants at various levels. This ensures that your body is always loaded with beneficial components.

5. Zero-stress guarantee

If you’re suffering from depression or if your stress levels regularly increase at worrying levels, blooming tea offers the solution to a more relaxed and happier you. One of the blooming tea benefits is stress alleviation, which allows you to rest easy. It has a calming aroma and delicious taste that will appeal to your senses.

Plus, it has high amino acid and theanine content that make it an ideal tool for the handling of stress. Although it is a top stress reliever, it would help if you learn how to put your stress in check since it is unavoidable.

6. It has anti-inflammatory qualities

Another one of the blooming tea benefits is its rich content of anti-inflammatory properties. These help in curing of arthritis. If you’re suffering from arthritis, it can offer treatment and minimize the pain that comes with the swelling of joints. Drinking it nullifies your chances of suffering from the condition in your later years and aids in strengthening your joints.

7. It keeps your heart well protected

Blooming tea ensures that your heart is in perfect condition. It makes this possible by regulating the amount of cholesterol in your body. In addition, it controls the levels of LDL cholesterol, that can cause great harm to the heart when in large amounts. It also hinders oxidation of cholesterol that can lead to poor circulation of blood to and from the heart.

How to steep flowering tea?

Watching those blooming flower teas opening up is fantastic. To steep flowering tea, use a glass teapot with a wide base that will allow the tea to open fully so you can perfectly enjoy the view of this creative art. Some types of flowering tea open up with a relatively tall flower, so think of a teapot that can let it stand up straight. Flowering teas are tightly bundled, so it’s essential to use water just below boiling point for them to properly bloom. Usually, it only takes a minute to bloom and another 1 minute to fully unfurl. When it reaches full bloom, you may enjoy your first cup of tea with a strong flavor and intense aroma of the flowers. A great thing, blooming tea can be brewed up to 3 times, with changing flavors during every steep. Simply refill along the side of the glass to enjoy the view of the blooming flower that has now opened up, while drinking your first cup. Just make sure to avoid pouring water directly on top of an already-bloomed flower to avoid disrupting its elegance and beauty.

What is Rou Gui Tea

Rou Gui Tea, a kind of oolong tea, is named after its cinnamon taste in the tea soup. Rou Gui is sought after by many heavy tea drinkers, for its sharp cinnamon aroma & taste, but also its thickness and sweetness in the tea soup.

Its Tatse, Aroma and Appearance

The Ma Tou Yan area is approximately 425 meters tall and the Rou Gui Varietal has been grown in the region for over two-hundreds of years even before it was made popular it had been praised by scholars for its unique taste and aroma, it was first recorded during the Qing dynasty. The age also means that many of the bushes where the Rou Gui tea cultivar is grown are very old. It is also the reason for its unique taste as the minerally taste of the Zheng Yan area is present in the tea.

The Rou Gui tea is described as having an elegantly shaped leaf with a slight twist and fold. It has a strip style leaf. The dried leaves have an attractive matte dark charcoal black color which is due to the roasting that it got during the processing period.The tea is hand plucked at harvest time which is during the April – May period.

The Rou Gui tea  undergoes an oxidation of approximately 50 – 60 percent during roasting. It is roasted using a charcoal fire and a medium roasting using traditional methods, it is done over a period of two weeks. This produces a dry floral or red fruity taste. On the other hand, the aroma is highly fragranced and penetrating. They are smooth and full bodied with a long lasting sweet cinnamon like aftertaste. The brewed tea itself is a bright orange-red color.

How to Prepare Rou Gui Tea

Western method: 12 ounces of 100℃, 5g grams of tea leaves and a teapot. Let the tea steep for 3-5 minutes.

Chinese method: You will need 3.8 ounces of water, 100℃,7 grams of tea leaves and a gaiwan. And there are 8 steeps, first, you rinse the tea, then steep at 10s, 15s,20s, 50s, 80s, 160s, 200s and 300s. taking a total of 5 minutes to brew.

Its Health Benefits

According to recent studies, the Rou Gui tea has been noted to burn fat faster than green tea, and it is said to increase the drinker’s metabolism leading to natural and safe weight loss. This s due to Polyphenol, a substance also found in green and black teas at a lower percentage. It is also said to reduce cholesterol effects, prevents cancer, strengthens the bones and prevents tooth decay and plaque. It is also useful for detoxification and cleansing. On the other hand, it is important to note that it can function as a diuretic and one must be careful of the caffeine levels although it is less than the one present in coffee it is still significant to cause changes in the body.

Caffeine Content of Rou Gui Tea

According to a study by the College of Medicine of National Taiwan University, the Rou Gui tea variety contains approximately 16 – 17mg of caffeine when steep in 100℃ water for 30minutes. This means that you will likely get less caffeine as the tea is steeped for a maximum of 5minutes on a normal basis. Compared to other matured high fired Shuixian teas, Rou Gui is not so mild to weaker stomach. Furthermore, the recent trend of reducing fermentation period and bake time in favor of cost-saving and maximizing aroma in dried leaf teas have made it similar to green in traditional Chinese medicine. Therefore, it should be an occasional drink and not too often.

When is the best time to drink it?

In terms of food pairing, it is difficult to say but it goes very well with seafood which is a safe is more restrictive in terms of pairing. It should be noted that the Rou Gui tea should not be drunk with the meal but rather after the meal so as not to lose any nutrients from your meal. It should be drunk while it is still hot and the mature ones are milder to the mouth.

Enjoy your tea and ensure that you buy from only well sourced and trusted shops. More informations about oolong tea, check out JK TEA SHOP.