Top Health Benefits of White Peony Tea You Should Not Miss

What is White Peony Tea?

White Peony Tea is one of the many white tea types made from the Camellia sinensis plant’s leaves. The leaves used to manufacture white tea are harvested while the plant is still young, this makes it have a distinct flavor from other kinds of tea such as black and green tea.

White Peony Tea is the most reputable among the many kinds of white tea and other teas produced in China. It contains polyphenols, antioxidants, and catechins which are fundamental elements for the healthy body. Many people worldwide use White Peony Tea for its wide range of health benefits including cancer-fighting. Bai Mu Dan and Pai Mu Tan are other names in China to refer to White Peony Tea.

Appearance and Aroma of White Peony Tea

White Peony Tea is unique from all other teats. It has a floral aroma making it a high-grade tea. Moreover, it is made of the young tea bud with two leaves on its stem and slivery covered.

How White Peony Tea is Produced?

The fundamental reason why White Peony Tea is special and high grade is that it goes through sophisticated and careful processing steps followed during production. During production, it is made sure that the tea is not oxidized thus keeping it natural. The non-oxidized tea comes with a lighter and sweeter flavor. Care is taken right away from the harvesting until we have the right and maximum white peony tea benefits;

Step 1. Harvesting process

The tea is harvested from the plant while it is young, the bud and the next two leaves on the stem are plunked earlier enough before opening up. The best period for tea harvesting is known to be during the earlier spring period.

To avoid breakdown of tissue cells which will result in oxidation and affect the white peony tea benefits, the young leaves and a bud are peaked with lots of care to make sure they do not crush. If the leaves are crushed the tea ceases to be white.

Step 2. Withering process

The handpicked tea leaves are allowed to wither in the sun for a period of 1 or up to 3 days depending on the weather conditions. To ensure minimal or no oxidation the tea is piled for a short period.

Step 3. Drying

Drying is the final stage in white tea production. During this process, the producers make that the tea is packed dry before banking ready for consumption. A lot of care is always taken to ensure the packed tea is of potency and sweet fruity aroma.

How to Steep it?

To get your White Peony ready for use, allow your water to boil enough in the boat and let it settle for a few minutes before pouring it into a cup containing your tea. Usually, it is recommended that you use at least two teaspoons of the tea leaves for each eight-ounce cup of water since White Peony Tea is not dense and compact like other ordinary teas.

For better result steep your tea for up to 15 minutes, this will strengthen your flavor and maximize the many health benefits the tea has to your body. Apparently, the concentration of beneficial contents and strength of flavor in your tea are directly proportional to the brewing time. Hence the longer you brew, the more concentration of nutrients, stronger flavor and many white peony tea benefits.

Note: Don’t boil your White Tea in water, this will deplete its nutrients and decrease its flavor. Boil your water separately and allow it to settle for a few minutes before starting brewing your tea.

White Peony Tea Benefits and Applications

White Peony Tea contains high contents of polyphenols, antioxidants, and catechins which fight bacteria, viruses, and other harmful agents in our bodies. The following are the white peony tea benefits:

1. Boost your immune system

White Peony Tea gives bacteria and viruses minimal chances of survival in your body through its high level of antioxidants. The antioxidants stop oxidation from taking place in our bodies thus viruses and bacteria misses oxygen to survive on. Lack of oxygen means the death of bacteria and viruses thus strong immunity.

2. Strengthen your heart

The abundance of antioxidants in white tea is a great relieve to your heart. Antioxidants reduce bad cholesterols in your body and lower your blood pressure thereby making your circulatory system strong. Also, the antioxidants in the tea protect your heart from blood clotting which is highly associated with severe heart problems and stroke in extreme cases. Therefore, it is necessary to take at least one cup of white peony tea.

3. Stimulates your healthy

White Peony Tea contains caffeine and theanine, two major components which stimulate calmness and energy in our bodies. Suffering from a heart disease and you don’t what drink to take to calm yourself when it gets severe? The theanine in white tea is a solution, talk to your doctor about a daily cup of white peony tea. Also, its caffeine works better than others from substances such as coffee. The caffeine in white tea is slowly absorbed into your bloodstream and contains long-lasting stimulation which will keep your mind active for long.

4. Burns fats and assists you in building muscles

With this white tea, you will lose excess fats, become stronger, and gain extra muscles. It will stimulate your metabolism to generate enough energy for exercises and burning of excess fats and proteins for energy. Take your white tea unsweetened, and remember with its sweet aroma you don’t need sugar or honey.

5. Strengthen you bones

The antioxidant component in Bai Mu Dan tea reduces the inflammation problems related to bone diseases such as arthritis and osteoarthritis. Moreover, continuous use of this tea is said to strengthen bones.

6. Improve your oral health

Bai Mu Dan tea contains important plant elements which can help you improve your oral health. The two, polyphenols and tannins, can prevent plaque formation. Also, it contains fluoride compound to prevent you from cavities.

7. Kill cancer cells

Cancer is one of deadliest a disease around which is very threating to human life. However, it confirmed that the high concentration of antioxidants in Bai Mu Dan tea could help to fight and prevent cancer. The antioxidants work by creating a non-favorable environment for cancer cells; they weaken and eventually die due to lack of oxygen.

8. Improve your reproduction healthily

The antioxidant component in this tea can also improve men’s fertility. It prevents the oxidation of testicular cells which affect sperm quality thus boasting fertility among men.

Side Effects Associated with White Peony Tea

The only side effects we associate Pai Mu Dan Tea with it’s the numerous health benefits it has to our bodies. People talk about its caffeine levels, but then White Peony Tea is the tea with the lowest caffeine levels. Therefore, there is nothing to worry about other than celebrating the white peony tea benefits.

When is the Best Time to Drink it?

Take one cup of your white peony tea twice a day like any other warm drink during your active hours. Build a health body, nice looking, diseases free, and physically fit body with the natural White Peony Tea!!!