Top 10 Health Benefits of Chrysanthemum Tea

Chrysanthemum tea, which is a natural coolant, a type of herbal tea, which is well known to offer multiple health benefits. This is why the ancient Chinese used it to treat multiple health conditions.The Chinese knew that having a soothing cup of this golden brown tea would do the magic in one’s health. Hence let’s take a look at the different chrysanthemum tea benefits, its recipe, and the possible side effects in this article.

Chrysanthemum Tea Nutrition

Its made from tisane, which is dried or fresh flower and foliage from the white or yellow variety of chrysanthemum. It contains rich sources of vitamin B, that is riboflavin which prevents abdominal structural changes and facilitates body slimming; niacin that aids in the normal functioning of the gastrointestinal tract and systema nervosum; choline that helps with fat metabolism and folacin that improves reproduction and cell development.
It contains high levels of β-carotene, usually, they are found in herbs and yellow fruits. Its a form of vitamin A that aids in boosting the body immunity, address key skin ailments, and more so prevent eye issues that are related to age and advanced eye blindness issues.

It has vitamin C that protects one in eye diseases, common cold, prevent scurvy and other ailments. In addition, the chrysanthemum is also packed with multiple minerals such as magnesium which helps with many operations in our body, calcium for strong bones and teeth, potassium which aids in cardiovascular function and regulating body pressure, and iron for transporting oxygen by blood. There are also traces of glycosides, adenine, and amino acids.

1. Its caffeine free in nature, hence there are no caffeine side effects such as tension, anxiety, nervousness, irritation, and confusion.
2. It is a natural coolant, hence lowers the body temperature, when someone suffers from heat stroke or fever. It also aids in treating acne and pimples that are heat related. It also cures discomforts of high         temperature such as throbbing nerves in the gums, headaches, and slight toothaches.
3.Chrysanthemum tea is also useful in liver detoxification and reducing cholesterol levels in the body
4. The tea also helps in curing coronary artery disease, varicose veins and even blocked arteries.
5. Due to its stimulating property, it helps in rejuvenating the brain and alerting the senses. It stimulates the senses quickly and calms down the nerves.
6. Aids in easing giddiness.
7. Aids in reducing redness in the eyes, dryness in the eyes, itchiness in eyes, dark spots around the eye area and relief in sore throats.
8. Helps in strengthening the lungs hence reducing respiratory problems such as shortness of breath.
9. helps ease digestion especially when taken during lunch or dinner times with oily foods.
10.Due to its antiviral properties, it helps reduce head congestion problems which are usually viral related infections.

Chrysanthemum Tea Side Effects

It is recommended to drink this tea often since its a safe tea to many people, it is also advisable to give it to kids for drinking occasionally. However, its good note that some individuals are allergic to chrysanthemum plant sap and develop skin allergies when they come into contact with it. So one should not drink this tea when they realize they have a reaction when they come into contact with the foliage, thorns or its juice.

Chrysanthemum Tea Recipe

The simple recipe for making chrysanthemum tea is by brewing it, here you add three to 5 grams chrysanthemum flowers (dried) to very hot water and leave it there for around five to seven minutes or so. From just the above simple procedure, you are able to get a delightful flowery flavor that is invigorating.

The beverage is often experimented during meals time since it usually helps in digestion of various meals. One can also make the brew with a bit of honey or rock sugar, cane sugar, orange wolfberries, silvered Chinese licorice and ginger root.

Like the Chinese, one can also use the chrysanthemum tisane, where one adds five to six flowers to hot water in a tall glass, then after the dry buds start to look like fresh ones, then it is consumed immediately. One can also add translucent rock sugar to the water and allow it to completely dissolve before bolling for it to have a sweet taste. This mixture is not often consumed completely since many individuals use about two-thirds of it and then refill the glass with hot boiling water.

Chrysanthemum Tea is safe and healthy to drink and its recommended for use instead of using the carbonated, high-calorie types.

Why choose Kuding tea

Kuding is a plant that grows native in China. Kuding Cha has a mystical history as a medicinal herb and has been relied upon by generations of Chinese to cure a wide variety of health disorders and diseases.

The healing properties of kuding gained it reverence during the Song Dynasty (960 AD – 1290 AD) where it was presented as a tribute tea to royalty and government officials. Kuding tea, or Kuding cha’, was popularized as a herbal folk medicine during the late Song, early Yuan dynasty and its use among the Chinese people has since steadily increased since.

Today Kuding tea is available at many health food stores and tea shops in both the eastern and western worlds. Drinking kuding tea is now readily accepted by herbal tea enthusiasts and western culture all-around the globe.

Kuding Cha & It’s Influence in Chinese Medicine

Chinese medicine has a rich cultural history and special relationship with kuding cha. The health benefits and medicinal properties of this herb have been extensively studied by Chinese herbal medicine practitioners for centuries.

Kuding tea can be used to bring relief to the following health disorders;

  • Pain associated with toothache and Headache.
  • Dry, itchy, red eyes.
  • Heat flushes associated with hormonal imbalances.
  • Diarrhea and GI tract bacterial imbalances.
  • Dizzy spells and vertigo.
  • Tinnitus.
  • Bad breath and halitosis.
  • Curing issues with infertility.

Kuding Tea Extract Used in Treatment of Disease

Kuding Tea Extract

Kuding tea extract is a more concentrated form of the plant used to treat severe illnesses and negative health conditions. The extract comes in a powder form and can be steeped for hours to form a very bitter concentrate that is dark brownish green in color.

The concentrate contains high amounts of plant flavonoids and antioxidants that have an incredibly powerful effect on reducing inflammation and harmful free radicals in the bloodstream.

Using Kuding Tea Extract to Treat Cholesterol, Diabetes, & Blood Pressure

The Mandarin saying; jiang san gao’ translates to English as reduce three high’. This saying is used by Chinese medical practitioners and patients to reference the powerful medicinal effects of kuding in reducing the effects of hypertension, diabetes, and high blood pressure.

Kuding tea extract has been used in traditional Chinese medicine to treat and cure serious diseases. Kuding has the ability to lower fasted blood glucose levels, thereby improving insulin sensitivity in type 2 diabetes patients. Kuding is used to treat hypertension, the root cause of high blood pressure.

Studies on the powerful flavonoids found in kuding have shown that they improve HDL (good Cholesterol) levels while simultaneously dropping production of LDL (bad cholesterol) and total triglycerides in the blood.

Why choose Kuding tea

Kuding tea is commonly packaged a rolled up dry leaves, which is where it earned its other popular moniker, needle kuding’.

The tea leaves, or needles, are steeped in a tea infuser before drinking. Kuding tea when brewed to the traditional guidelines for daily consumption, is light and safe to use as a regular health drink that can be enjoyed throughout the day.

Kuding tea can benefit your health in so many ways that it makes sense to give it a try. Brew yourself a cup every day for thirty days and pay attention to your body’s response, its health boosting properties may surprise you.

Health Benefits of Rose Bud Tea

For more than 5000 years, rose bud tea has been a part of Chinese medicine. Rose bud tea is also knows as the lady’s tea because it affects women in a very specific way. This tea can help balance endocrine disorders and reduce breast tenderness. It is also great when it comes to balancing the mind.

Healthy Benefits

Rose bud tea is great for clearing many different toxins. If you would like to help your bladder and kidneys in a very nice and natural way, then you should drink rose bud tea on a daily basis. Drinking rose bud tea can also help to prevent many different infections.

Rose bud tea is full of various antioxidants, healthy compounds, and Vitamin C. These things are great when it comes to destroying various infections and bacteria. Just one or two cups of rose bud tea can help to reduce your chance of catching an infection in a big way. However, just in case that you do catch an infection, drinking rose bud tea will make the healing process faster.

Not only does the rose bud tea benefit your physical health, but your mental health as well. Rose bud tea is known to help improve your nervous system and fight the depression. In other words, rose bud tea can help you to find your inner peace. Drinking rose bud tea regularly will make your chance of suffering from many different nervous system disorders much lower. You can use this tea as a mild sedative.

If you are suffering from stomach disorders, drinking rose bud tea is going to help you. Drinking rose tea is also going to treat various other intestinal disorders as well.

Another great thing about rose bud tea is that is does not contain any caffeeine. This is great news for you if you already drink coffee because you are not going to add more caffeeine to your daily routine than you should. Rose bud tea is great for helping a stuffed nose. Drinking rose bud tea throughout the day is going to help your runny nose and improve your breathing.

These are just some of the health benefits of drinking rose bud tea. Another great thing about this tea is that not only that it is healthy, but it also smells and tastes great.

How to Brew Rose Tea

For every 500ml of water, use about two teaspoons of rose bud tea. For the first two brewings, use hot water to steep for 4-5 minutes at 95℃. That is all that you need to do. For further brews, you can increase the time and temperature.

The Origin of Red Rose Tea

Real rose buds are used for making the red rose bud tea. Ping Ying County in China is the place where you can find the red rose buds used for making this tea.

About Chinese Herbal Tea

Chinese Herbal teas are great for your health. They can help you to fight against many different infections and bacteria. You just need to choose the right herbal tea. And you are going to be satisfied if you choose the rose bud tea. It really is the right choice, and besides having many different health benefits, it also has a great smell and taste.


Jiao Gu Lan Herbal Tea – Healthy Tea to Your Body

Introduction of the plant

Jiao Gu Lan herbal tea also called Fiveleaf Gynostemma Herb, is the best known herbal medicine from a plant gyno stemma Penta phylum. This plant grows in southern China, northern Vietnam, southern Korea and Japan. The plant is alleged to have powerful antioxidant and adaptogenic property and so s prolonged existence. Research has been done and shown some curative qualities of this Jiao Gu Lan plant such as bring down cholesterol, high blood pressure plus strengthening immunity. The benefits of this plant include treatment of poor need to eat, persistent bronchitis, pain and swelling of ulcers

Taste of Jiao Gu Lan tea

It’s a very high rating tea with delicate cucumber and sweet appetite. It test great, steeped in its original structure, the mixture has a soft, meekly sweet pea with spongy honey. The product is packed nicely and the tea is enjoyable with caffeine free and adaptogenic properties that make it have natural sugariness thus helping with craving if you have them.

Medicinal uses of Jiao Gu Lan tea

There many medicinal benefits of Jiao Gu Lan herbal tea. Its support blood circulation in various body parts such as liver glands. Nerves and general circulation. It also boosts the immune system, adrenal functions, nervous system, and creates an environment where viruses do not enter the body. On the digestion system the Jiao Gu Lan herbal tea help in detoxifying functions of the body including urinary system. It’s also reliefs stress in the body for occasional petulance. It has also been revealed that at times it aid in relieving occasional night time leg cramps. Support pancreases do its functions. The Jiao Gu Lan herbal tea also builds physical and emotional energy, promotes cellular metabolism and nourishes adrenal. The herbal tea also helps in cleaning of the body by targeting digestive and circulatory systems. When it comes to the nervous system, it gives energy and boosts central nervous and heart connection.Coronary heart diseases as been one of the recent killer’s diseases of the 21st century it is important to understand that Jiao Gu Lan herbal tea can help you protect your heart. So many studies have been done and have shown that Jiao Gu Lan herbal the can reduce cholesterol while raising HDL cholesterol in the blood it also controls cholesterol in the heart, it helps to loosen up and dilate the blood vessels and improve the blood flow in the arteries.The herb is naturally grown hence its discovered in this herbal tea.

Health protection of Jiao Gu Lan tea

Its natural antioxidant helps prevent skin damages caused by the sun and other foreign bodies. Jiao Gu Lan herbal tea also gets rid of those not needed signs that we are getting old in our skin. It also protects as against respiratory diseases such as asthma, bronchitis, and coughs. The herbal tea as also the ability to heal the body from any diseases known in this world. When stresses rise it equip and protect your body to meet the challenge on the same level. It equalizes the work of the body. It also obstructs the growth of cancer and thus prevents disease by fighting the growth of tumor in the body.Finally, I would recommend you for the sake of your health to be taking Jiao Gu Lan herbal tea.