Pu-Erh Tea Production and Health Benefits

Pu-erh tea is a very expensive form of the team. It is the most oxidized and aged tea. Unlike other teas, Pu-erh can age that will significantly improve the flavor. It is like a wine. That is one of the other factors why Pu-erh tea is expensive. Even if that is so, many still make Pu-erh tea. Its novelty is beyond any normal teas since it is produced way back in history. There are Pu-erh teas that are more than 50 years old and much older.

Yunnan Province developed the Pu-erh tea. It is actually named after a city in southern Yunnan. Like any tea, Pu-erh tea is organic in nature. It is made from the leaves and stems of the Camellia sinensis plant. This type of plant is the same plant as green tea, yellow tea, black tea, dark tea, and white tea. The difference between them and Pu-erh tea is the manner of production.

Production

Green tea is not made through fermentation, oolong tea is partially fermented, and dark tea is fully fermented. Pu-erh tea is made from the next stage of fermentation, which is post-fermented. The process of making Pu-erh tea consists of both fermentation and then prolonged storage, which can be called aging under high humidity.

Because of this additional aging process makes Pu-erh tea a highly valuable type of tea. It withstood the test of time and gained better taste upon overcoming it. It is tasty compared to other types of tea that did not have the aging stage. Aging is directly proportional to taste. Pu-erh tea that is aged for a long time will taste superior to those that are aged for a short period of time. There is no limit to aging. If you can have the right conditions of the environment for aging, then you can age more many years you like.

However, Pu-erh tea can smell musty or taste stale. That is because of the mold and bacteria that will attack it during the aging process. It is best to age them in a place that is sealed from the outside. The storage must be cleaned and maintained. Because of its high humidity requirement, it is a given that molds and bacteria will appear. The aging process must be properly supervised in order to deliver good tea.

Benefits

Aside from its rich taste, Pu-erh tea can also give many benefits to the body. It contains caffeine that is slightly moderate compared to other teas. It stimulates the central nervous system, heart, and muscles. Pu-erh also contains antioxidants that can help protect the heart and blood vessels.

Pu-erh tea is also used as a weight loss supplement. It has the ability to help burn fats and shed pounds. Drinking Pu-erh tea at the right time will help your body metabolize fat. When you drink it at a wrong time, you will gain weight instead.

The best time to drink Pu-erh tea is one hour after a meal. This way, Pu-erh will remove excess grease and help eliminate unwanted body fats.

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