Drinking Oolong Tea Helps You Lose Weight

Tea for weight loss has been mysteriously trending all over the world. We all know that the no.1 country that produces tea is China. There are more than 30 different kind of tea discovered. Tea has been one of the used medicine before as it has been proven to be effective and cure a lot of illnesses. Later on, it has been discovered that the use of tea is not just for medicinal purposes but also for weight loss.

Some common types of tea known today are black tea, green tea, rose bud tea, and many more. With all the tea already known, the most effective and very essential tea is oolong tea. Oolong tea also known as wu long tea in Chinese is also discovered mainly in Fujian, a province of China. Oolong tea has a combination of the freshness of green tea and complexity of black tea. After oolong tea has been known, it rapidly became famous because of its rare attributes from the other. Oolong tea eliminates the fattening effects that carbohydrates provide. That is way most people drink tea after having a meal to burn fatty acids that they consumed. Aside from burning fats there are also common benefits you can have from drinking oolong tea which is listed below.

Common benefits of oolong tea:

  1. Enriched with catechins and polyphenols (antioxidants that helps in burning fats and improves metabolism)
  2. No chemicals involved
  3. No GMO’s
  4. No pesticides
  5. No artificial flavor
  6. Clear up acnes
  7. Helps fight diabetes
  8. Helps with brain and bone problems
  9. Helps fight cancer
  10. Enhances good taste
  11. Increases heart health and liver
  12. Lose weight

In China, there are 3 big producers of oolong tea which is the Southern Fujian a Part of main Fujian, Northern Guangdong also known as the Phoenix line, Western Fujian. Other country that produces oolong tea such as India, who happens to adopt the same influence of drinking tea like China.

What is good in oolong tea is that unlike any other tea its benefits causes 0% negative effects that can cause harm to the body. It is the purest form of tea one can have in a day. Most health specialist recommends this kind of tea to those who wish to lose their weight without having side effects. It is also the common tea a gymnastic or acrobat dancer uses to perfectly shaped and strengthen their body. As it not only lightens their weight scale but also strengthens their bones that able them to do magnificent and hard stunts. Some amazing facts as well about this tea is it actually offered in spa because of its relaxation effect and the natural effect of burning fats. There are a lot of oolong tea already produced in the market with a very reasonable price. Though this type of tea has been in demand to the market, it is still best to know the manufacturers who produces the tea to make sure that you get the purest effect of oolong tea.

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Is Yellow Tea Healthier than Green Tea?

How different can two similar elements be? When you get into the depth of analyzing precisely the nature, characteristics and benefits of yellow tea versus green tea, very interesting things come out in the light of health issues.

Green Tea

There’s no doubt that green tea is considered by many to be helpful in treating a large scale of illnesses, from simple to more complexe (such as different types of cancer). Green tea is made of unfermented leaves of the Camelia sinensis plant, which has high concentrations of phytonutrient polyphenols. The leaves also contain theanine, caffeine theobromine and theophylline. But these are more likely the characteristics of the plant (same source for whiteblackgreenoolongyellow tea), while the harvesting & processing activities is another subject of conversation. And although many discussions have been focusing on the assumed health benefits of green tea, no human clinical research has actually and formally established that drinking green tea has a clear and precise positive impact on our health.

Yellow Tea

But what about yellow tea? Well, it is a more rare and somewhat exclusive type of tea, with an “extra mile” in the production process. Unlike green tea, which is dried regularly at short intervals, the yellow tea is stacked to achieve a better oxidation level after firing. There is a process called “Men Huang” (sealed yellow) that implies slightly withering young tea buds right after picking, then covering them with thick cotton paper to create a high moisture and heat condition to allow a small amount of oxidation to occur. This step makes the tea become more mellow and bright yellow in nuance, without the taste of grass specific to green tea.

In 2013, a scientific report was published by four Chinese scientists about yellow tea and the matter of discussion was precisely what benefits does this type of tea have on health effects. The report demonstrates that, due to the smothering action, a slow oxidation process, which generates an important number of digestive enzymes, yellow tea has beneficial effects on the stomach and spleen. It shows that it has a more strong antioxidant activity and also has protective effects on the digestive system, actually being able to prevent gastric injury. The anti-inflammatory properties of the yellow tea were shown in vivo.

Is Yellow Tea Better Than Green Tea?

Even if we assume that all Camelia sinensis plant teas have strong antioxidative and anti-inflammatory effects on our health, depending on the production process, it’s still not very clear how much and how precise green tea or yellow tea makes us healthier.

But it has been determined in terms of what yellow tea is and can do that it is much more rare (perhaps the rarest of all six types of tea) to be found only in the high mountains of the Hunan, Zhejiang and Sichuan provinces, it has a more difficult and time-intensive production process, it is defined by a more mellow and less-grassy taste than green tea and it has strong protective effects on our digestive system, alongside with a set of antioxidative and anti-inflammatory advantages.

Too much to be discussed over one cup of tea.

Is Anji White Tea a Green Tea?

Anji Bai Cha has been around for a long but if you have not heard about it worry no more. Although the name of might sound confusing, this tea is normally processed according to the normal green tea processing methodology. This means that it is not any different from green tea. White in this case refers to the Camelia Sinenses plant. This type of plant is whiter than other green tea plants that you will find in different parts of the world. Where is Anji Bai Cha produced? Just like the name of this tea suggests it is produced in Anji China. Anji is located in Zhejiang province that boasts of a population of around 450, 000 persons. The residents of this part of the world have taken advantage of the favorable conditions in order to produce this tea. The region is also known for the production of bamboo shoots, green tea and flowers just to mention some of them. The region has also been designated as a pilot county when it comes to green building construction.

How to Steep Anji White Tea?

This tea should be steeped at a very low temperature because it is highly delicate in nature. It is recommended that you steep the same at around 80  – 175 degree in order to realize optimal infusion from the same at the end of the day. It is recommended that steeping should take place around three minutes although this can be adjusted depending on the taste you would like to attain from the same in the long run.

Health Benefits of Anji White Tea

Anji tea has been proven to come with different health benefits that make it worth purchasing. Some of the benefits you will realize for buying this tea include but not limited to the following:


1. Anji tea has bioactive compounds for health improvement.

Anji tea is more than just any other beverage. Most of the bio active compounds contained in this tea find themselves in the final drink. It comes with a wide range of polyphenols such as catechins as well as flavonoids that boast of powerful antioxidants properties making the tea ideal for your health. These substances can assist in reducing the formation of free radicals in your body as well as protect your cells and molecules from any effect. The also contains some minerals that are also good for your health.

2. Improve brain functioning

The compounds in this tea are also responsible for making your smart by improving the functioning of your brain. The tea does more than just keeping you awake. It contains caffeine is one of the important nutrients that boost its effectiveness to your body. Caffeine has been undertaken through different tests and proven to play an immense role when it comes to the functioning of your brain among other benefits.

3. Soothing and relaxation effect

This tea boasts of a powerful soothing and relaxation feeling. When consumed, it will make you to feel relaxed than before.

4. Improves you physical performance

The tea is also ideal in boosting the rate of metabolism in your body and burning down of fats. Consumption of this tea will make you to perform better when it comes to different physical activities than you used to do before.

5. Lower different forms of cancer risks

Cancer has become very common in the modern days. Anji tea is among the plants with the ability of reducing your possibilities of suffering from different forms of cancer. The antioxidant properties of this tea make it an effective remedy for cancer. Some of the common forms of cancer controlled by anji tea include prostate, breast and colorectal cancer just to mention a few of them.

In conclusion, Anji white tea is a green tea. White refers to the whitish color of its leaves as well as the pale color of the brewed tea itself. Brewing of this tea normal takes place under low temperatures in order to attain the best outcome from the same. The tea boasts of amino acid as well as wonderful flavor that has made it even more popular among many users other there. The tea is known to have less chlorophyll when compared to other green teas that you are likely to find out there. The amino acids in the tea are responsible for the soothing and relaxing effect. The delicious taste of this tea is among the aspects that have made many people to prefer it over other types of tea.

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Longjing Has To Be The World’s Best Green Tea

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Longjing tea, the best green tea in the world, has its origin in china in Longjing village close to Hangzhou in Zhejiang province. Sometimes people refer to it as dragon well tea. It is considered as the most popular tea for its high quality and great aroma. Long jing tea is hand produced earning it the title of the best green tea in the world.

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HISTORY OF THE LONGJING TEA

The Long jing tea was given the name Gong Cha (Emperor tea) in the Qing dynasty of Kangxi Emperor, the legends claim that Qianlong Emperor (Kangxi’s grandson) on one of his popular holidays gave a visit to west lake, he proceeded to the Hu Gong temple and was welcomed with a cup of Long jing tea which was produced from the 18 tea bushes planted in front of the Hu Gong temple, he was deeply impressed by the tea produced in this area thus he gave the 18 tea bushes the status of Emperor.

The 18 tea bushes exist till today and their tea is sold at a very high price. Longjing which means dragon well is named after a well that has dense water and after the rains the light water float and forms curved and rotating boundary with the help of well water which is thought to look like the Chinese dragon’s movement.

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PICKING AND PROCESSING OF LONGJING GREEN TEA

After picking, Long jing tea leaves are roasted like other Chinese green tea this is done to put an end to oxidation which is essential in order to get black and oolong tea.

The action of enzymes come to a halt by heating the leaves in pans before they are totally dry. Longjing tea leaves undergo the lowest degree of oxidation, and when infused they bring out a yellow- green color.

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The Longjing tea has the following nutrients to offer: vitamin C, amino acids and as it is the case with other fine Chinese green teas it contains the highest amount of catechins, this makes Longjing tea, the best green tea in the world.

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HEALTH BENEFITS OF LONGJING GREEN TEA

1. Helps in weight loss

-Since it contains high amount of oxidants called catechins which is mixed with caffeine,Longjing increases the metabolism of the body and burns fat resulting to weight loss.

2. Relaxing tea

-Despite the fact that Longjing tea has caffeine it also contains amino acid named L-Theanine which aids in calming ones mind and still maintain to keep an individual lively and energetic.

3. Coffee substitute

-Since the caffeine contained in Longjing tea is not high this makes it a good coffee substitute, it keeps one lively and energetic.

4. Lowers the risk of cancer

-Apart from the antioxidants in the green tea burning fat they also protect one from growth of tumors which results to cancer.

-Improves an individual immune system by making it strong to fight diseases.

5. Protects against heart related diseases

-By including Longjing green tea in your daily meals it keeps away many diseases such as heart diseases this by decreasing cholesterol amounts and blood sugar levels which are dangerous to the health of a person.

– The antioxidants found in the Longjing tea gets rid of sugars and cleanses blood vessels making a person healthier.

6. Healthy smile

-This tasty drink aids in fighting dental problems such as bad breath and tooth decaying, with Longjing green tea a person does not have any reason to resist the urge to smile.

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HOW TO PREPARE LONGJING GREEN TEA?

To get the best outcome use water at approximately 75-80 degrees Celsius to brew the tea, despite porcelain or glassware bieng used in steeping the tea the best item for brewing is Yixing clay tea pot which is popular among many for tea preparation.

One needs only 3 grams of Longjing for every cup or glass, pour the water cautiously to ensure the leaves rest at the bottom. The cup needs to be turned in a circular motion to let the tea distribute evenly. The tea is then left for 1-3 minutes so that the leaves can slowly rest at the bottom.

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DRINKING

Finally, one can filter the tea and enjoy drinking this beneficial drink which lures an individual with it’s inviting aroma. No need to add sweeteners just enjoy Longjing in it’s most natural form.

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With all this health benefits why not award your loved ones with Longjing green tea? let them enjoy the natural pleasure of Longjing with their meals while they keep off all the other sugary drinks, offer them this great green tea which also helps in digestion.

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