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Tea Is A Great Beverage For Children


In many homes, tea is the preferred beverage for children either for breakfast or at any other time. Tea is a good beverage for children since it offers both stimulant and health benefits. Children are at an age where growth happens continuously, and their bodies need to stay hydrated and stimulated. Depending on the ingredients that are put in the tea, the children get to enjoy benefits of the ingredients such as energy from the milk and sugar components of tea. The tea leaves component of the tea gives stimulation which is important for highly active children since they can endure continuous activity for long hours after they have had their tea.



Children drink tea mostly with an accompaniment like buns or bread, and in this case, the tea is used to ease the process of food ingestion since its liquid state makes it easier to swallow solid food. Children also drink tea after meals, and this helps in avoiding constipation. It eases the digestion process.


One of the major health benefits that children enjoy when they take tea is that they enjoy a stimulant that does not have extreme effects, unlike coffee. Tea is a mild stimulant, and the children do not feel its effect, but it gives the kid's system an energy boost that is necessary during play time. Growing children need stronger bones to withstand the level of activity they engage in that includes running and climbing. Tea is known to be a great booster of bone strength and density. Various minerals found in tea make the children's bones stronger, and the calcium content in tea also improves their bone density. When children drink tea, they stay hydrated, and this is an essential health benefit because the water component of tea not only helps in digestion but also in perspiration and excretion. Tea is an antioxidant that when consumed by children, keeps their bodies cleansed from any toxic substances that may arise from the digestion process.



Children that drink tea are faced with the disadvantage of ingesting caffeine which is highly addictive. If kids continuously drink tea over a long period, they become addicted to the stimulating effects of the caffeine. They experience headaches, nervousness, and irritability whenever they do not drink tea, and this poses a health risk at a young age. The stimulating factor of tea might lead to bouts of insomnia if children consume it just before they go to bed. This too may lead to cases of grumpiness in the child mostly when they are young, and they do not understand that it is the effects of tea that are making them sleepless. When children consume tea consistently for a long time, they are faced with the risk of reduced iron absorption in their bodies and iron is an important component of red blood cells that help transport oxygen around the body. Another risk that children are exposed to when they drink tea is browning of their teeth. This is mainly for black tea which has a high concentration of the brown color which if not washed well could stain the children's teeth.


The best age to allow children to start taking tea is two years. At this age, the child has already weaned and can feed on practically anything that the adults feed on. Their digestion system and their bodies are usually strong enough to withstand the effects of the caffeine found in tea. Children between the age of two years and adolescence require energy for various activities such as vigorous sports and tea gives the endurance they need to play for long hours. Kids in their young ages can be given tea with more milk since they require the minerals and other food components found in milk for their growth while older kids can drink any form of tea including those that are spiced to give the beverage a unique taste.


Having established that children can drink tea, the best tea to give children is green tea. This is because of its antioxidant quality that ensures that the children's bodies stay cleansed from any oxidants. Since milk and other tea additives do not affect the quality of the green tea, they can be added to make the tea more nutritious for the children.

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